Highlights

  1. A Little Bit of Dirt Is Good for You

    Go on, grab a handful of soil or hike a muddy trail: It can benefit everything from your mood to your microbiome.

     By

    Experts say that regular contact with healthy soil has physical and psychological benefits for adults as well as children.
    Experts say that regular contact with healthy soil has physical and psychological benefits for adults as well as children.
    CreditCaroline Tompkins for The New York Times
    1. Take This Dance Class and Call Me in the Morning

      Prescriptions for social activities, exercise and the arts — first popularized in Britain — are coming to America. But some experts say the U.S. health care system may get in the way.

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      Kristi Maisha, a Stanford graduate student, took an improvisational movement class led by a theater choreographer as part of the school’s new arts prescribing program.
      Kristi Maisha, a Stanford graduate student, took an improvisational movement class led by a theater choreographer as part of the school’s new arts prescribing program.
      CreditJim Wilson/The New York Times
  1. How to Turn a Bike Ride Into a Bike Workout

    Cycling isn’t just fun. It can also deliver big fitness gains with the right gear and strategy.

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    Biking is a great way to get outside, but it’s also a way to improve fitness, if you approach it with the right equipment and training.
    CreditKarsten Moran for The New York Times
  2. For Postpartum and Pregnancy Care, One Brand Turns to a Porn Star

    The mother and baby care brand Frida is working with Asa Akira, a well-known porn actress, to create educational videos about its products.

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    CreditAbbey Drucker
  3. We Have Tick Medications for Dogs. Why Not for People?

    Certain concerns have hindered development, but several Lyme prevention drugs are currently being tested in humans.

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    CreditGetty Images
    Ask Well
  4. Why Your Big Sister Resents You

    “Eldest daughter syndrome” assumes that birth order shapes who we are and how we interact. Does it?

     By

    CreditBianca Bagnarelli
  5. How to Avoid One of the Deadliest Forms of Skin Cancer

    We asked experts what to know about melanoma symptoms, treatment and prevention.

     By

    CreditGetty Images

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Ask Well

More in Ask Well ›
  1. Why Does Cloudy Weather Make Me Feel So Sluggish?

    Some people are especially sensitive to the weather, but it can be difficult to pinpoint why.

     By

    CreditJoyce Lee for The New York Times
  2. What’s the Best Way to Get Rid of a Hangnail?

    These pesky skin tears can be a huge pain. Here’s what to do if you get one, and how to prevent hangnails in the first place.

     By

    CreditEric Helgas for The New York Times
  3. Does Hydrogen Water Live Up to the Hype?

    It’s been said to improve hydration, reduce inflammation, boost mood and more. We asked some experts if the claims were true.

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    CreditEric Helgas for The New York Times
  4. How Do I Get Rid of the ‘Chicken Skin’ on My Arms and Legs?

    Keratosis pilaris is a common skin condition. It’s also easily treated at home.

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    CreditJoyce Lee for The New York Times
  5. The Ultimate Skin Care Routine for Your Body

    Many people pay the most attention to the skin on their face, but the rest of your body needs care, too. Here’s how to give it what it needs.

     By

    CreditJoyce Lee for The New York Times

Well Workouts

More in Well Workouts ›
  1. The Joy Workout

    Six research-backed moves to improve your mood

     By

    CreditAndrew B. Myers and Jaspal Riyait
  2. In 6 Minutes, You Can Be Done With Your Workout

    Our three short workout videos will get your heart pumping and give you a full-body workout without a trip to the gym.

     By

    CreditThe New York Times
  3. 5-Minute Morning Yoga

    Seven poses to help you wake up and feel energized, whether you’re an expert or a beginner.

     By

    CreditThe New York Times
  4. The Standing 7-Minute Workout

    A gentler version of a popular workout keeps you moving while keeping your body off the floor.

     By

    All you need is a wall, a chair for balance and sturdy shoes for this workout from the fitness trainer Chris Jordan.
    CreditChris Jordan

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  5. Why John Magaro of ‘Past Lives’ Could Never Love a Picky Eater

    For the actor, compatibility comes down to food. You need to be able to share.

    By Anna Martin, Julia Botero, Christina Djossa, Reva Goldberg, Emily Lang, Davis Land, Jen Poyant, Daniel Ramirez, Dan Powell, Marion Lozano, Diane Wong, Rowan Niemisto and Pat McCusker

     
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